ManWhole - Where Guys Become Men

Top 11 Tips for Fast Fat Loss

Here’s the $64,000 dollar question, the holy grail that most diet questions are centered around… “how can I lose body fat, I feel like a fat ass, and I feel like crap!”.  Well I have gathered a top ten list from MY OWN experiences.  This is as real of a list as it gets, no research was done, no googling, just hard work and the results will speak for...

Ali Bubba’s Wisdom – Sometimes Good Isn’t Enough

“A good person will put their cross in their pocket and help you carry yours.” My first apartment was a pretty nice setup. My wife and I enjoyed our time there except for the neighbors below us. Now, we weren’t the type of overhead-neighbors that spent our early mornings tap dancing while blasting 2Pac (although I do love me some 2Pac). That’s not to...

How to Get My Ex Girlfriend Back

So you just broke up. Maybe it was a day ago, a week ago, or a few months ago, but your heart is aching and you want your ex girlfriend back. Well, congratulations! You’ve stumbled upon the right place. Although this might not work 100% of the time, 100% of the time it has worked for me. Obviously each situation will be different, each woman crazy in her own way, but...

Quick and Easy Meal Replacer Recipe

Here’s a recipe that I’ve used for many many years now.  It’s an extremely quick and easy way to have an ‘on the go’ snack stashed for later, its calorie profile is kickass, and its combination of nutrients makes it a nice muscle building snack instead of just mixing up a shake. Ingredients: 2 Scoops Whey protein powder (really any powder you...

This is the week your fantasies come true

With apologies for starting a fantasy football column in this, the third week of the NFL season, here’s hoping I am getting to you before you’ve slammed the panic button and have sent out trade proposals to every other owner in your league because you’ve just realized Jeff Garcia probably isn’t going to spend a whole lot of time under center for the...