ManWhole - Where Guys Become Men

Why You Should Take Care of Your Body

It’s a new year and I thought I would write a post on a personal resolution – sort of. You see I have set aside about a dozen major goals I’d like to accomplish this year. Some goals over lap each other, but hopefully by the end of the year, if I work hard enough and get lucky I’ll meet or exceed...

Why Alcohol is Counterproductive to building Muscle

It’s something I know many of us guys think about, especially if we’re in a college setting, have friends who regularly go out and we choose to tag along, or throw down a couple drinks later on to relax.  Sure, it’s fun, but little by little all that drinking can catch up with you, from...

When is the Best Time to do Cardio?

Looking to lose body fat and look great naked? Then you MUST do cardio. That coupled with the other major elements of health, sleep, weight training, and proper nutrition will surely guarantee success. But a question I often hear, and continue to ask myself is “when is the best time to do...

Top 11 Tips for Fast Fat Loss

Here’s the $64,000 dollar question, the holy grail that most diet questions are centered around… “how can I lose body fat, I feel like a fat ass, and I feel like crap!”.  Well I have gathered a top ten list from MY OWN experiences.  This is as real of a list as it gets, no...

Exercise

Are you a computer geek? We are… don’t worry about admitting it. Have you always wanted to go to the gym or start weight training, but were afraid of hitting the weights. It makes sense. What the hell are all of those machines, what are all of those free weights, what are the best exercises to...